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Workplace fitness contest ideas

workplace fitness contest ideas

While a firm handshake is welcome, touching another person on the arm, slapping them of the back or clapping them on the shoulder may not.
An individual contest, though, is easiest for smaller offices and ensures no one gets left out.
Organize a food donation campaign for a local food pantry or shelter.Expand into a menu-planning opportunity, individually or in teams, using MyPlate as the guide to a healthy meal.Determine the winner by percentage of total weight loss, not total pounds lost.When you're trying to lose weight, dodging the breakroom doughnut tray, your office mate's candy bowl or the vending machine makes sticking to your diet that much harder.For US workers, certain kinds of appropriate workplace body language helps others perceive you as honest, open to ideas, flexible, and engaged in what you.Create a "take used car freebies one" display with NNM brochures, bookmarks, Eat Right Nutrition Tips, and recipe handouts.People will be more willing to participate if they know that they won't be judged.As mentioned above, straight but relaxed positions while sitting denote professionalism and engagement.
Offer a special tour for kids focused on selecting healthy snacks.
For example, although smiling is considered a form of welcome in many cultures, it may also be perceived as a form of embarrassment in certain Asian cultures.

One person might win, but everyone benefits from getting healthy.You may also offer a small prize every few weeks to someone who's shown exceptional commitment or progress.Award a grand prize at the end of the month drawn from all correct submissions.Keeping the palms open and facing toward a person represent openness.Six, keen promo code august 2017 eight, 10 and 12 weeks are all long enough for participants to make change without resorting to drastic measures.When you dont agree with someone its usually not appropriate body language to smile and nod, since your behavior after a conversation will seem like a contradiction of your body language.Have each department in your office design a T-shirt that demonstrates what that department does, the way the department employees see their department, or what they wished they did.Encourage people to lose weight by eating whole, unprocessed foods and moving more.Spirit week can be a chance to have some fun and let the staff dress in weird costumes - but you can also use it to encourage some friendly competition in the workplace.